Self Care

Living with PTSD often means navigating a world that looks very different from the one you once knew. Everyday tasks, which may have once been second nature, can now feel overwhelming or even impossible. It’s easy to fall into the trap of comparing your current self to who you were before PTSD, or to others who seem to move through life with ease. These comparisons can be disheartening, but learning to accept your present abilities is a crucial part of the healing journey.

Motherhood can feel like running a chaotic, sticky, round-the-clock startup—but hobbies are the secret lifeline that keep moms grounded, creative, and sane. From quick moments of escape to rediscovering your identity beyond “Mom,” even the smallest hobby can bring joy, laughter, and a much-needed reset in the middle of the beautiful mess.

Knitting has long been a beloved craft, cherished for its ability to create warmth and beauty stitch by stitch. But beyond the cozy scarves and blankets, knitting offers something even more precious - a gentle path to mental well-being. As someone who has found solace in the rhythmic motion of yarn and needles, I want to share how knitting can be a mindful practice that nurtures the soul and calms the mind. Knitting for Mindfulness: Finding Peace in Every Stitch When I pick u

For over a week, I’ve struggled to find restful sleep—my insomnia woven tightly with the effects of PTSD. Each night is a challenge, as old memories resurface and peace feels just out of reach. Through it all, I’m learning to be gentle with myself, recognizing that healing comes in small steps. If you’re also facing sleepless nights because of past trauma, know that you’re not alone. There is hope in every little victory, and together, we can keep moving forward—one night at

When PTSD is triggered, the world can feel distant and unreachable—even when you’re not physically alone. In this gentle reflection, I share what that isolation feels like, and how small, grounding moments—like knitting—can help you slowly find your way back to yourself, one stitch at a time. 🧶

Discover the best calming crafts to help relax your nervous system and reduce stress. From knitting and watercolor painting to embroidery and clay sculpting, these creative activities can bring peace, focus, and mindfulness to your day.

Welcome to another week of still working on the Dottie shawl. Life has been busy for about a week, leaving me with very little time to knit. Add in my irritability from yesterday, which might still be lingering today, and well, I’m sure you get the picture. If you have ever had one of those weeks where everything feels overwhelming and you barely find time for the things that bring you peace, you are not alone. Have you had a difficult week, too? I would love to hear if you h