Living with PTSD often means navigating a world that looks very different from the one you once knew. Everyday tasks, which may have once been second nature, can now feel overwhelming or even impossible. It’s easy to fall into the trap of comparing your current self to who you were before PTSD, or to others who seem to move through life with ease. These comparisons can be disheartening, but learning to accept your present abilities is a crucial part of the healing journey.

For over a week, I’ve struggled to find restful sleep—my insomnia woven tightly with the effects of PTSD. Each night is a challenge, as old memories resurface and peace feels just out of reach. Through it all, I’m learning to be gentle with myself, recognizing that healing comes in small steps. If you’re also facing sleepless nights because of past trauma, know that you’re not alone. There is hope in every little victory, and together, we can keep moving forward—one night at